Get Fit Program
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Get Fit Program
I create a custom program for you based on your current schedule, lifestyle, food preferences and activity levels in order to get you to where you want to be and make it feel like a natural transition.
This is NOT a one step program where you are expected to follow a single given nutrition and exercise plan. Drastic changes are difficult to sustain which usually results in the weight coming back.
Instead, this is a program that changes weekly (or every few weeks depending on what needs to be adjusted) so that you are continually progressing towards your goals. Programs can be anywhere from 6-20+ weeks depending on how many steps are needed and what your goals are. The end goal will always be achieving your fitness and lifestyle goals.
There are certain steps that need to be taken between the current lifestyle and the goal lifestyle in order to break the on/off the wagon cycle and cement new habits. The steps will be different for each individual.
- Use the foods you already enjoy to move you towards your fitness goals
- Enjoy social functions without feeling like your life has to revolve around your fitness goals
- Be able to incorporate achieving your goals with your current schedules and routines
- Learn the reasons behind your plan and why they are made particular to you
By creating a program customized for you, I can take out all the guesswork that took me years to learn and get you to where you want to be faster!
WHAT TO EXPECT
- Consistent progress.
- It will take time.
(Crash diets that promise you to lose 30 lbs in a month fail because they are not sustainable nor fit your needs and thus, the weight comes back.)
- No deprivation.
- 100% honesty
WHAT TO DO NEXT
1. After purchasing, you will immediately receive a questionnaire to fill out and email to me. (This will include journaling so I can create your program around your preferences, schedule, and lifestyle.)
2. You will have until the Sunday of the following week to email your answers to the questionnaire back to me.
3. You will receive your program by the Sunday of the following week after submitting your questionnaire (this gives me time to create your custom program).
Get Fit Program PLUS COACHING
(LIMITED SPOTS AVAILABLE)
To add coaching to your program, choose the PLUS COACHING option in the drop down menu above.
If you choose to include coaching, you will have 4 weeks of coaching once you receive your program to adjust anything needed according to your preferences and needs. At the end of the 4 weeks, you will have the option to continue coaching or continue the program on your own.
YOU WILL LEARN
- How to stay on track with your goals when spur of the moment situations come up
- How to adjust your diet when needed
- How to recognize what your body is telling you and adjust your own program
- How to use the foods you already enjoy to move you towards your fitness goals
- How to enjoy social functions without feeling like your life has to revolve around your fitness goals
- How to incorporate achieving your goals with your current schedules and routines
(You'll be asked your expectations of the program in the questionnaire so I know what you need and are looking for.)
- Regular communication
- 100% honesty