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This is a 21 day group challenge! #SF21Challenge. The last day to sign up is September 3, 2017, 11:59 pm.

My own personal diet and exercise program... If you think being in a community of people who are on the same program as you and may have the same questions as you, would help you stay on track, join our community of challengers. We have our own little secret Facebook group, and I post workout videos 5x a week, so we are all on the same page.. It's a place for us to all really do this together!

$300 CHALLENGE PRIZE WINNER!!! (I will choose one winner by progress photos)


  • 21 Day Diet & Exercise Program that includes:
    • Challenge Calendar Schedule
    • Detailed nutrition & training plan for 21 days
    • Training instructions video for each training day (posted in Facebook group)
    • 21 pages for each day of the challenge (Nutrition, Training, & To Do List)
    • Weekly Overview of Training & Nutrition
    • Detailed Meal Prep Instructions
    • Grocery Lists
    • Recipes
    • Snacking & Eating Out Guide
    • Home Workout Guide
    • Supplement Recommendations
  • Access to private Facebook group for accountability. Ask questions and see other's Q&A also. Instructional training videos for each workout will also be posted in the group. I ask that everyone post their results each week but it's not required.
  • Detailed instructions for the challenge (taking before/after photos, the challenge hashtag, etc.)
  • This program is tailored for in-gym workouts, but includes a Home Workout Guide for when you need to workout at home.


  • Once you submit your payment, you will receive a downloadable zip file immediately after submitting your payment that includes:
    • Supplemental Guide (includes instructions, calendar, Facebook instructions, meal prep, recipes, etc)
    • 21 Day Diet & Exercise Program
  • Submit your before photos by September 3, 2017, 11:59 pm.
  • Start your 21 Day Challenge and be active in the private Facebook group! September 4-24, 2017
  • Post pictures to social media with the challenge hashtag (not required) #SF21Challenge
  • Submit your after photos by October 1, 2017, 11:59 pm.
  • The Winner will be announced on October 4, 2017

*Note: Your before and after photos may be posted to social media. (You can wear clothes like a fitted tank and shorts if you prefer. The more you show, the more I'll be able to see your transformation. :))

*By purchasing this product and submitting entry to this contest, you agree to all Terms and Conditions.



By submitting your entry into the contest, you hereby represent that (i) you are at least 18 years old (ii) you are in good health and in proper physical condition to participate in the contest and (iii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to participate in the ShirlinaFIT 21 Day Challenge or use the training/nutrition plans offered as part of the contest. You understand and acknowledge the physical and mental rigors associated with exercise and using the plans provided as part of the contest involves risks and dangers which include, without limitation, the potential for serious bodily injury, death or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses or expenses which you incur as a result of participation. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You also understand that refunds will not be given for the contest. Once you submit payment you will be one of the contestants for that month’s challenge even if, for whatever reason, you are unable to complete the challenge. By submitting your entry you further acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. By submitting your entry to the challenge, you expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. By submitting your entry, you are acknowledging that you understand its content and that this release cannot be modified orally. ShirlinaFIT does comply with and abide by federal tax laws, in accordance to this compliance, all winners will be required to complete a W-9 form before collecting their prize money. Any photos, information, and or other items submitted as part of the contest shall become the property of ShirlinaFIT’s 21 Day Challenge and by submission of the same, you are hereby granting ShirlinaFIT’s 21 Day Challenge, and its affiliates, owners and assigns, permission to utilize your name, information, images and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing ShirlinaFIT’s 21 Day Challenge, Shirlina, their employees, agents, affiliates and assigns from any and all claim that may result from of the use of the above, including defamation, invasion of privacy, infringement, or copyright.