BE YOUR OWN FITNESS COACH:
THE COMPLETE MANUAL ON
DIET & EXERCISE

NUTRITION & EXERCISE - $119.99

When you understand the science behind nutrition and exercise, it gives you the power to create your own program and fit it into your own lifestyle. This course will teach you, step by step, how to create and stick to the program you want.

LESSON PLAN
STRUCTURE & FORMAT
FAQ

BE YOUR OWN FITNESS COACH:
WINNING THE MIND GAME

MIND GAME - $149.99

This is the key to everything. Most of us spend our time trying to find "the perfect diet" or "the perfect exercise program." What we really should be looking for is the perfect mindset. All diet and exercise programs work; the secret is in removing the mental blocks that keep us from doing the work. This course is the blueprint to breaking through the mental barriers and teaches you how to stay in the game for life.

LESSON PLAN
STRUCTURE & FORMAT
FAQ

The most important thing for me when creating this series was to share my knowledge and not "give advice" or try to tell anyone "what to do." We learn more and it sticks with us more when our decisions are a product of our OWN conclusions. So I will never tell you what you "should or should not" do, but only the facts so that you may make your own choices about how you want to create your own fitness lifestyle.
With love, Shirlina xoxo