Customized Programs & Coaching

CUSTOMIZED MEAL PLANS AND CUSTOMIZED WORKOUT PLANS ARE CURRENTLY AVAILABLE!
(The Starter Package is AVAILABLE)
COACHING PROGRAMS ARE CURRENTLY SOLD OUT
Unfortunately, all spots for coaching are currently full as I can only take a small number of clients to allow allotted time for each client. Please check back for openings. Thank you! xoxo
(The Premium Package and The VIP Package are SOLD OUT)
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Thank you for your interest in my custom programs!
After continuing to receive numerous requests for online coaching, I have NOW decided to coach transformations! I'm super excited about this, being that I've decided to start a career in health and fitness and I want to share with others what I've learned along my own fitness journey.
This may be the step that you need to finally accomplish your goals and live the life that you want. I sure hope it is.
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ALL PACKAGES ARE 4 WEEK PROGRAMS. THE PREMIUM AND VIP PACKAGES WILL START AND END AT THE SAME TIME SO WE CAN ALL BE ON THE SAME JOURNEY TOGETHER. 
All meal and workout plans are designed specifically to meet your needs, goals, and body type. All you have to do is follow the program I've created for you!
CUSTOM MEAL PLANS
I take into account how your body responds to different foods and keep in mind your favorite meals so you won't feel like you're completely missing out on the foods you enjoy. Any allergies or dislikes are also taken into account!
CUSTOM WORKOUT PLANS
Workout plans are designed to create your goal body! I will also keep your schedule in mind to make it easy for you to get your workouts in! Although I do recommend gym workouts, I also do home gym workout plans if needed. I'm flexible and we can always change it later if you decide to join a gym. I also incorporate group classes (Zumba, cycling, yoga, etc.) if you enjoy them or have been wanting to try them!
ALL PACKAGES INCLUDE:
  • Customized Meal Plan
  • Customized Workout Plan
  • Grocery List
  • Grocery Shopping Guide
RECEIVING YOUR PROGRAM
If you are interested, please choose your package and submit payment. Once payment is received, you will receive a detailed questionnaire to fill out. (If you purchase the VIP package, you will also receive your code for your FREE Tracker Calendar)
Your custom plan will be sent through my private email that is for CLIENTS ONLY so you can reach me faster if you have any questions.
If you feel like you're in a dark tunnel with no light at the end, IT IS possible to achieve your goals and YOU CAN GET THE LIFE YOU WANT. There may be times when it's hard and you have to step out of your comfort zone, but remember, that's where the magic happens. It will change your life.
Lots of love,
Shirlina
xoxo
PLEASE CLICK ON EACH PACKAGE FOR MORE DETAILS