The Meal Prep Guide and Recipe Book

Meal Prep Guide & recipe book

The Progress Packet


Online Coaching

If you've been looking for something to hold you accountable to your weight loss goals, then coaching is perfect for you. You get to see your progress and your habits laid out in front of you throughout the entire program.  Progress photos and weigh-ins are your weekly homework along with any new additional goals set throughout the process. And of course, we discuss your progress regularly.

As this is an in depth coaching process, it will only be offered a limited number of times throughout the year.  I will post announcements when the next round of programs will be on social media (most likely YouTube) with ample time to prep.


My Weight Loss Journey

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